Wellness has many components.

Diet, exercise, community, time in nature, and sunshine are all important for optimal health; but, in my mind, none of these are more important than epic gratitude.


  • How to stay motivated without boring your friends
    Getting healthy is lonely work. The menus, food prepping, time at the studio or gym, hours on the treadmill, finding time to meditate, fixing your sleep cycle…you’re working incredibly hard. And no one cares. It might take a monolithic act […]
  • Holiday stress busters for maximum cheer
    Christmas is by far my favorite time of year. Why? Because it’s a time of year where the whole world has decided they’re going to allow themselves to feel joyful even though it’s literally the coldest, darkest time of year. […]
  • Shoulding on the holidays, part 3: Comparison
    I got sucked into it just this morning. I was looking at one of the piles of catalogs and store ads that come in the mail this time of year, and there was a picture of a well-dressed couple in […]


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