Dona Winger

the meat, sunshine, and gratitude blog

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November 21, 2018January 12, 2020 donawinger

Six ways to be more grateful every day

October 10, 2018April 7, 2019 donawinger

What’s the deal with MCT oil?

October 3, 2018November 14, 2018 donawinger

What does it mean to be nourished?

November 14, 2018April 7, 2019 donawinger

5 Hacks to reduce stress and increase your health-span

November 7, 2018April 22, 2019 donawinger

Finding your truth

October 31, 2018November 14, 2018 donawinger

Be Authentic

October 24, 2018November 21, 2018 donawinger

Positive self-talk: The reverse Golden Rule

October 17, 2018January 12, 2020 donawinger

What is “Dirty Keto”?

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Happy Easter! 🐇🌸🥚

My beautiful lunch date! 🍱

Censorship of any sort pisses me off. It strikes a chord deep inside me that sets me off like few things can. Ideas should be freely shared and discussed. If you don’t like the idea talk about it, don’t silence it.

Family is love and laughter.

We clean up pretty good.

I earned my Valentines flowers today. It’s been snowing for 3 or 4 days and I haven’t had time to shovel more than where my car drives across the driveway. I don’t know how to use the stupid snowblower, so I spent an hour and a half shoveling by hand. It’s times like these that a corner lot doesn’t seem like such a bonus. On the positive side—because there is always a positive side—I got a good workout in and I wasn’t cold. In fact, I told my husband that it wasn’t that cold out this morning before I looked at the temperature. #hotblooded

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