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What I actually eat
Many people are surprised to learn that most of what I eat are plants. Especially green leafy plants. In fact,Continue Reading
How to stay motivated without boring your friends
Getting healthy is lonely work. The menus, food prepping, time at the studio or gym, hours on the treadmill, findingContinue Reading
Holiday stress busters for maximum cheer
Christmas is by far my favorite time of year. Why? Because it’s a time of year where the whole worldContinue Reading
Shoulding on the holidays, part 3: Comparison
I got sucked into it just this morning. I was looking at one of the piles of catalogs and storeContinue Reading
Shoulding on the holidays, part 2: Expectations
I look forward to the holidays every year. Just the other day we took our annual trip into the hillsContinue Reading
