Holistic nutrition for real life
I help people overcome their anxiety about what to eat by teaching them how to make the right choices for their unique needs. Don’t try to navigate the labyrinth of diet culture on your own! Get a coach.
About Us
Beliefs
I believe real food saves lives. I also believe that no body system works independently and that all disease starts in the gut. This means that diet and lifestyle have to work together in a balance that nourishes the entire individual. Sunshine, sleep, time with family and friends, exercise, spirituality, hobbies, and other lifestyle factors matter as much as or more than what you eat.
How you can work with me
Schedule a free discovery call
Schedule a free 15-minute call to ask questions and see if we are a good fit for each other. If you decide you would like my help, we can discuss where to start right away. If I can’t help you, I will find you someone who can.
Follow me on social media
If you want to see what I am all about before scheduling a call, follow me on social media. Right now, the best place to follow me is on Instagram. Stay tuned for a brand-new Facebook page and YouTube channel coming soon…
Sign up for my newsletter
I send out a short email every couple of weeks to stay in touch. This newsletter contains reliable, scientifically-backed information on trending diet and lifestyle topics you may be wondering about or thinking about trying. Don’t worry, it’s fun!
News
The Blog
- How to stay motivated without boring your friendsGetting healthy is lonely work. The menus, food prepping, time at the studio or gym, hours on the treadmill, finding time to meditate, fixing your sleep cycle…you’re working incredibly hard. And no one cares. It might take a monolithic act of willpower and self-motivation to get your butt to the gym or to choose veggiesContinue reading “How to stay motivated without boring your friends”
- Holiday stress busters for maximum cheerChristmas is by far my favorite time of year. Why? Because it’s a time of year where the whole world has decided they’re going to allow themselves to feel joyful even though it’s literally the coldest, darkest time of year. If I had to guess, that’s exactly why so many cultures have massive mid-winter celebrations.Continue reading “Holiday stress busters for maximum cheer”
- Shoulding on the holidays, part 3: ComparisonI got sucked into it just this morning. I was looking at one of the piles of catalogs and store ads that come in the mail this time of year, and there was a picture of a well-dressed couple in an embrace looking so utterly happy. It wasn’t so much a conscious thought as itContinue reading “Shoulding on the holidays, part 3: Comparison”
Testimonials
What People Say
I tried every diet out there. All I can say is, don’t waste your money on shakes and bars. Hire a coach and eat real food.
Jane
Dona explains everything so well. I could really understand what to do and why I was doing it.
Nina
Let’s talk…
You can start feeling better today! If you have questions, feel free to browse my blog, schedule a free discovery call, or contact me directly.
Dona Winger 