Holistic nutrition for real life

I help people overcome their anxiety about what to eat by teaching them how to make the right choices for their unique needs. Don’t try to navigate the labyrinth of diet culture on your own! Get a coach.

About Us


I believe real food saves lives. I also believe that no body system works independently and that all disease starts in the gut. This means that diet and lifestyle have to work together in a balance that nourishes the entire individual. Sunshine, sleep, time with family and friends, exercise, spirituality, hobbies, and other lifestyle factors matter as much as or more than what you eat.

How you can work with me

Schedule a free discovery call

Schedule a free 15-minute call to ask questions and see if we are a good fit for each other. If you decide you would like my help, we can discuss where to start right away. If I can’t help you, I will find you someone who can.

Follow me on social media

If you want to see what I am all about before scheduling a call, follow me on social media. Right now, the best place to follow me is on Instagram. Stay tuned for a brand-new Facebook page and YouTube channel coming soon…

Sign up for my newsletter

I send out a short email every couple of weeks to stay in touch. This newsletter contains reliable, scientifically-backed information on trending diet and lifestyle topics you may be wondering about or thinking about trying. Don’t worry, it’s fun!


The Blog


What People Say

I tried every diet out there. All I can say is, don’t waste your money on shakes and bars. Hire a coach and eat real food.


Dona explains everything so well. I could really understand what to do and why I was doing it.


Let’s talk…

You can start feeling better today! If you have questions, feel free to browse my blog, schedule a free discovery call, or contact me directly.