As an Integrative Nutrition health coach, I help people overcome their anxiety about what to eat by teaching them how to make the right choices for their unique needs. I have a unique way of helping people because I understand the confusion surrounding diet culture. There is so much information out there, and most of it is contradictory. Should you eat more protein? Less? Should you avoid salt and fat or eat more? Carbs are bad…right?
I believe real food saves lives. I also believe that no body system works independently and that all disease starts in the gut. This means that diet and lifestyle have to work together in a balance that nourishes the entire individual. Sunshine, sleep, time with family and friends, exercise, spirituality, hobbies, and other lifestyle factors matter as much as or more than what you eat. Stress, for example, can be a root cause of many digestive disorders.
I am currently a certified Integrative Nutrition health coach, a former certified yoga teacher, expected to graduate with honors with a BS in nutrition this summer, and am a candidate for board certification in holistic nutrition. What this means for you is that you will have a coach with a wide range of tools to help you make the changes you need to make to reach your goals. The key phrase there is your goals. Not mine. Your success is my success.
What People Say
I tried every diet out there. All I can say is, don’t waste your money on shakes and bars. Hire a coach and eat real food.
Jane
Dona explains everything so well. I could really understand what to do and why I was doing it.
Nina
I didn’t realize how junky the food I was eating was. Now I save that stuff for a treat and eat one ingredient foods everyday.
Angie
Dona Winger 