Tag Archives: stress eating

‘Shoulding’ on the holidays part 1: Guilt

Welcome to the holiday season! I absolutely love this time of year. I love the festive feeling, the events, decorating the tree, Christmas music, buying gifts, wrapping gifts, turkey dinner…I could go on. I even like dealing with the Elf on the Shelf. Having a little girl in the house makes everything that much better.ContinueContinue reading “‘Shoulding’ on the holidays part 1: Guilt”

Food as Therapy: The Dark Side

Hippocrates said, “Let food be thy medicine and thy medicine food.” I can totally get behind that. In fact, I have based my business on the fact that whole food, sunshine, and healthy movement is the best medicine. Eat well to be well, I always say. But what happens when a person’s relationship to foodContinueContinue reading “Food as Therapy: The Dark Side”