Dona Winger

radical wellness

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Category: food

September 20, 2018November 14, 2018 donawinger

What the heck is sleep hygiene?

September 6, 2018November 14, 2018 donawinger

Eating with the enemy: Vegetable oil

August 30, 2018November 14, 2018 donawinger

How to Meal Prep Like a Pro

August 23, 2018November 14, 2018 donawinger

How to pack a heathy lunchbox

August 16, 2018November 14, 2018 donawinger

Food as Therapy: The Dark Side

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Family is love and laughter.

We clean up pretty good.

I earned my Valentines flowers today. It’s been snowing for 3 or 4 days and I haven’t had time to shovel more than where my car drives across the driveway. I don’t know how to use the stupid snowblower, so I spent an hour and a half shoveling by hand. It’s times like these that a corner lot doesn’t seem like such a bonus. On the positive side—because there is always a positive side—I got a good workout in and I wasn’t cold. In fact, I told my husband that it wasn’t that cold out this morning before I looked at the temperature. #hotblooded

My coffee loves me. 💕☕️

I mean, is this the perfect welcome mat for this house, or what? Picked up the perfect mat where I get the best stuff @vintagechicks605

We’re home and thus have ended a week-long social media detox. Here are our Christmas vacation highlights.

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