I have been working on a post all week that is just not working for me. It doesn’t feel authentic. It started to feel forced, so I’m giving it some space. Maybe it will happen next week or next month. Instead of forcing it, I’m going to talk about one of my intentions for this year–BeContinueContinue reading “Be Authentic”
Category Archives: Mindset
Positive self-talk: The reverse Golden Rule
Talk to yourself as you would have others talk to you.
What does it mean to be nourished?
When you think of a nourished life, what do you see?Do you envision a hearty bowl of warm soup? How about a steamy bath with Epsom salts and lavender? Eating like a nutrition blogger every day? Making it to yoga class? Meditating regularly? What about living up to your true potential? Finding work-life balance? SpendingContinueContinue reading “What does it mean to be nourished?”
Today isn’t blog day
Instead, I’m writing about why there is no blog this week Today’s blog/not blog is about the state of my blogosphere. Since you are my loyal readers, I wanted you to be in on some pretty major changes that will happen to this site in the coming week. Nourish Me Wellness is becoming Dona’s NourishedContinueContinue reading “Today isn’t blog day”
Food as Therapy: The Dark Side
Hippocrates said, “Let food be thy medicine and thy medicine food.” I can totally get behind that. In fact, I have based my business on the fact that whole food, sunshine, and healthy movement is the best medicine. Eat well to be well, I always say. But what happens when a person’s relationship to foodContinueContinue reading “Food as Therapy: The Dark Side”
Basic Nutrition 605 