Be Authentic
I have been working on a post all week that is just not working for me. It doesn’t feel authentic.Continue Reading
Category: Gut Health
What’s the deal with MCT oil?
It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal withContinue Reading
How to protect your gut buddies while on antibiotics
If you have been following my Instagram stories (@nourishmehc) you will know that I have come down with an earContinue Reading
Chia Seeds for the Win!
Not long ago, I thought chia seeds were the stuff you started a Chia Pet with. Why was everyone talkingContinue Reading
The Superpowered (and delicious) Avocado
Avocado is one of my favorite fruits. In fact, as far as fruits go, it probably is my favorite. IContinue Reading
