Positive self-talk: The reverse Golden Rule
Talk to yourself as you would have others talk to you.
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Fat: The Good, The Bad and The Oxidized
I used to be the kind of person who would alter recipes to make them as lean as possible. IContinue Reading
Starting the summer with a cleanse
For the next 14 days, I will be documenting my experience on my very first cleanse. If you would likeContinue Reading
Announcing the Spring Renewal Challenge
Spring is the time for renewal, new life, and brand-new, shiny starts. The Spring Renewal Challenge will be 6 weeks ofContinue Reading
The Pillars of Health: Vegetables
One of the first questions I ask my clients is “What could you do today to improve your health?”Continue Reading
