Uncategorized – Dona's Nourished Life

Positive self-talk: The reverse Golden Rule

Talk to yourself as you would have others talk to you.

Were you a fan of DonWings?

You’re really going to like my next blog series! I am working on bringing DonWings over to Dona’s Nourished Life to live permanently. Instead of just archiving dusty old blog posts, I will be updating them and posting them as new articles. Over the next couple of months, you will get a fresh look at […]

by donawinger

New Site Customization in Progress

“I strive for two things in design: simplicity and clarity. Great design is born of these two things.” -Lindon Leader You may have noticed that construction has started over here. It’s so exciting! Of course, there is an element of trial and error and some growing pains that come with the excitement. Technical glitches are […]

by donawinger

Fat: The Good, The Bad and The Oxidized

I used to be the kind of person who would alter recipes to make them as lean as possible. I would buy the leanest cuts of meat, sauté things with vegetable broth, opt for skim milk, use flax in place of butter, and shun the yolks. You would find me eating every couple of hours, […]

by donawinger

Starting the summer with a cleanse

For the next 14 days, I will be documenting my experience on my very first cleanse. If you would like to follow it, you can see the whole thing in my women’s wellness group, the Nourish Me Tribe. I will be keeping my daily journal in the group for all to see, plus popping on […]

by donawinger

Announcing the Spring Renewal Challenge

Spring is the time for renewal, new life, and brand-new, shiny starts. The Spring Renewal Challenge will be 6 weeks of motivation, inspiration, and accountability to launch you into a summer of #epicwellness. This is not your ordinary weight loss or detox challenge. This is a comprehensive program designed by you for you. What are your goals? […]

by donawinger

The Pillars of Health: Vegetables

One of the first questions I ask my clients is “What could you do today to improve your health?” And most of them answer, “Eat more vegetables.” They’re so smart! Vegetables are a Pillar of Health because they pack a serious nutritional punch with every bite. If you did this one thing your health […]