yoga – Basic Nutrition 605

Fitness lessons from a 5-year-old

My kid is a genius. Everyone thinks that, and they’re probably right. When was the last time you spent a whole day with your kid being present and open to what she has to say and how she wants to do things? This is what I did last week. On Monday, I talked about howContinueContinue reading “Fitness lessons from a 5-year-old”

Pillars of Health: Exercise

Continuing our Pillars of Health series this week, we are moving on to the subject of exercise. I don’t talk much about exercise. Honestly, when taking in the whole picture, exercise is third in line after mindset and nutrition. It made it onto my Pillars of Health list because, although your attitude and your diet areContinueContinue reading “Pillars of Health: Exercise”