The Superpowered (and delicious) Avocado
Avocado is one of my favorite fruits. In fact, as far as fruits go, it probably is my favorite. IContinue Reading
Tag: health
Fitness lessons from a 5-year-old
My kid is a genius. Everyone thinks that, and they’re probably right. When was the last time you spent aContinue Reading
Starting the summer with a cleanse
For the next 14 days, I will be documenting my experience on my very first cleanse. If you would likeContinue Reading
Aren’t Whole Grains Good For You?
I hear it all the time. “You are subjecting yourself to nutritional deficiencies by cutting out an entire food group.”Continue Reading
Reblog: Keep It Simple
This week I am sharing an article I wrote for Thrive Global about what humans should eat. Nutrition doesn’t haveContinue Reading
