How to stay motivated without boring your friends

Getting healthy is lonely work. The menus, food prepping, time at the studio or gym, hours on the treadmill, finding time to meditate, fixing your sleep cycle…you’re working incredibly hard. And no one cares. It might take a monolithic act of willpower and self-motivation to get your butt to the gym or to choose veggiesContinue reading “How to stay motivated without boring your friends”

Six ways to be more grateful every day

Gratitude is one of my favorite practices. This is because it is a really simple exercise that takes almost no time, but has far-reaching, multi-focal benefits. If you’re only going to do one self-care practice, this one will give you the most bang for your buck. Gratitude turns what you have into enough. It turnsContinue reading “Six ways to be more grateful every day”

Finding your truth

Stop doubting your greatness On the way home from Rochester, MN this past week, I listened to You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero on Audible (available here). It blended into my existing thoughts and gave me a jumping off point for today’s subject.Continue reading “Finding your truth”

What’s the deal with MCT oil?

It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal with MCT oil? MCT stands for Medium Chain Triglyceride. This describes the molecular structure of the fatty acid’s tail. MCTs are purified forms of saturated fats, usually from coconut or palm. In a nutshell, the reasonContinue reading “What’s the deal with MCT oil?”

Don’t Cover Up This Summer–Glow

How many of you are super pumped to see that the styles for this season are flowy, loose, chunky, and far from body-hugging? Now that it is mid-June, many of the women I talk to have resigned themselves to the beach towel, covered up, watching their kids have all the fun. They feel awkward andContinue reading “Don’t Cover Up This Summer–Glow”