What I actually eat
Many people are surprised to learn that most of what I eat are plants. Especially green leafy plants. In fact,Continue Reading
Category: wellness
How to stay motivated without boring your friends
Getting healthy is lonely work. The menus, food prepping, time at the studio or gym, hours on the treadmill, findingContinue Reading
Six ways to be more grateful every day
Gratitude is one of my favorite practices. This is because it is a really simple exercise that takes almost noContinue Reading
Finding your truth
Stop doubting your greatness On the way home from Rochester, MN this past week, I listened to You Are aContinue Reading
What’s the deal with MCT oil?
It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal withContinue Reading
