As I am writing this, the New Year 2024 is just beginning. Of course, this puts us in mind of resolutions, new goals for the new year, and how to reinvent ourselves so as not to make the same mistakes as last year. A fresh start. Let’s look at goals and resolutions to see howContinueContinue reading “Have goals for the New Year? Achieve them with systems thinking”
Category Archives: Fitness
What the heck is sleep hygiene?
We all know that we need to regularly get quality sleep if we are to perform at our best every day. For so many of us, though, even if we somehow scrape out 7-8 hours of shut-eye, we do not feel rested. How many of us are walking around like barely functioning zombies most days?ContinueContinue reading “What the heck is sleep hygiene?”
Don’t Cover Up This Summer–Glow
How many of you are super pumped to see that the styles for this season are flowy, loose, chunky, and far from body-hugging? Now that it is mid-June, many of the women I talk to have resigned themselves to the beach towel, covered up, watching their kids have all the fun. They feel awkward andContinueContinue reading “Don’t Cover Up This Summer–Glow”
Fitness lessons from a 5-year-old
My kid is a genius. Everyone thinks that, and they’re probably right. When was the last time you spent a whole day with your kid being present and open to what she has to say and how she wants to do things? This is what I did last week. On Monday, I talked about howContinueContinue reading “Fitness lessons from a 5-year-old”
Pillars of Health: Exercise
Continuing our Pillars of Health series this week, we are moving on to the subject of exercise. I don’t talk much about exercise. Honestly, when taking in the whole picture, exercise is third in line after mindset and nutrition. It made it onto my Pillars of Health list because, although your attitude and your diet areContinueContinue reading “Pillars of Health: Exercise”
Basic Nutrition 605 