What I actually eat
Many people are surprised to learn that most of what I eat are plants. Especially green leafy plants. In fact,Continue Reading
Tag: fat
What is “Dirty Keto”?
So you’ve decided to commit to a Low Carbohydrate, High Fat (LCHF) or keto-type diet. Good for you! Soon youContinue Reading
What’s the deal with MCT oil?
It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal withContinue Reading
Eating with the enemy: Vegetable oil
Folks, I’ll say it again, it isn’t the saturated fat or cholesterol in your diet that is ruining your cardiovascularContinue Reading
Fat: The Good, The Bad and The Oxidized
I used to be the kind of person who would alter recipes to make them as lean as possible. IContinue Reading
