How to Meal Prep Like a Pro

Meal prepping became fashionable a few years ago when healthier eating and busier lifestyles began to merge. People simply grew tired of eating stuff passed to them through a window after a long day. The obvious solution was to have dinner mostly done when they got home. Seems logical, right? There are several advantages to […]

Read More…

Reblog: Keep It Simple

This week I am sharing an article I wrote for Thrive Global about what humans should eat. Nutrition doesn’t have to be complicated. It doesn’t have to be confusing. It doesn’t have to involve algorithms, apps, or even counting. Nutrition is about eating real food that promotes health rather than illness. To quote Michael Pollan, […]

Read More…