Eating with the enemy: Vegetable oil
Folks, I’ll say it again, it isn’t the saturated fat or cholesterol in your diet that is ruining your cardiovascularContinue Reading
Tag: Nutrition
The Nutritional Powerhouse You Are Missing Out On
Not all greens are created equal. In fact, the smallest of them all is by far the biggest nutritional powerhouse.Continue Reading
Aren’t Whole Grains Good For You?
I hear it all the time. “You are subjecting yourself to nutritional deficiencies by cutting out an entire food group.”Continue Reading
Reblog: Keep It Simple
This week I am sharing an article I wrote for Thrive Global about what humans should eat. Nutrition doesn’t haveContinue Reading
Don’t Just Eat Well…Be Well
The question I get asked most often these days is, “Um, so what exactly is a health coach?” Or, IContinue Reading
