Do you feel tired and bloated after eating? Are you overly tired in the afternoon? Do you have red skin, especially on your cheeks or chest? Or puffy eyes? Does food make you feel sluggish instead of rejuvenating you? Are you having trouble losing weight even though you exercise and eat healthily? Do you sufferContinueContinue reading “My Story: A Tale of Red Skin and Lethargy”
Tag Archives: fatigue
The Pillars of Health: Water
This month we’re exploring the Pillars of Health according to me. That’s what you get to do when you have your own blog–make stuff up. But seriously, the elements in my Pillars of Health have been carefully chosen for their importance in any epic wellness plan. These elements are Sleep, Water, Vegetables, Movement, and Mindfulness.ContinueContinue reading “The Pillars of Health: Water”
Basic Nutrition 605 