What is “Dirty Keto”?
So you’ve decided to commit to a Low Carbohydrate, High Fat (LCHF) or keto-type diet. Good for you! Soon youContinue Reading
Tag: weight-loss
Vacation Blog: Dr. Fung explains fasting for weight loss
I believe in walking my talk. One of the things I talk quite a bit about is self-care and theContinue Reading
Chia Seeds for the Win!
Not long ago, I thought chia seeds were the stuff you started a Chia Pet with. Why was everyone talkingContinue Reading
The Superpowered (and delicious) Avocado
Avocado is one of my favorite fruits. In fact, as far as fruits go, it probably is my favorite. IContinue Reading
Nightshades and lectins: Could they be stalling your weight loss?
I first heard about a class of plant called the Nightshade when I started gardening. Initially, I thought of aContinue Reading
