The Pillars of Health: Water

This month we’re exploring the Pillars of Health according to me. That’s what you get to do when you have your own blog–make stuff up. But seriously, the elements in my Pillars of Health have been carefully chosen for their importance in any epic wellness plan. These elements are Sleep, Water, Vegetables, Movement, and Mindfulness.Continue reading “The Pillars of Health: Water”

Why is nutrition so confusing?

The easy answer to this question is that everyone is different. Each person is biologically different from another person. True, we are all human with generally the same nutritional needs, but each of us has different requirements for how we get those nutrients and how much of each is necessary for abundant health. The InstituteContinue reading “Why is nutrition so confusing?”