Six ways to be more grateful every day

Gratitude is one of my favorite practices. This is because it is a really simple exercise that takes almost no time, but has far-reaching, multi-focal benefits. If you’re only going to do one self-care practice, this one will give you the most bang for your buck. Gratitude turns what you have into enough. It turnsContinue reading “Six ways to be more grateful every day”

Pillars of Health: Mindfulness

When thinking about what makes someone healthy, many people stop at the blood-brain barrier. Our health gets separated from our mental health somehow in western culture. Mental health has a negative stigma that people tend to avoid or label as woo-woo. Still, it is becoming apparent that we can no longer deny the link betweenContinue reading “Pillars of Health: Mindfulness”