Dona Winger, BS, BCHN®

Finding your truth

Stop doubting your greatness On the way home from Rochester, MN this past week, I listened to You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero on Audible (available here). It blended into my existing thoughts and gave me a jumping off point for today’s subject.ContinueContinue reading “Finding your truth”

Be Authentic

I have been working on a post all week that is just not working for me. It doesn’t feel authentic. It started to feel forced, so I’m giving it some space. Maybe it will happen next week or next month. Instead of forcing it, I’m going to talk about one of my intentions for this year–BeContinueContinue reading “Be Authentic”

Positive self-talk: The reverse Golden Rule

Talk to yourself as you would have others talk to you.

What is “Dirty Keto”?

So you’ve decided to commit to a Low Carbohydrate, High Fat (LCHF) or keto-type diet. Good for you! Soon you will be enjoying less brain fog, more energy, less inflammation, better immunity, decreased depression and anxiety, decreased pain, and many more benefits hard to believe in a culture struggling to survive on the Standard AmericanContinueContinue reading “What is “Dirty Keto”?”

What’s the deal with MCT oil?

It seems everywhere you go these days someone is talking about MCT oil. But why? What is the deal with MCT oil? MCT stands for Medium Chain Triglyceride. This describes the molecular structure of the fatty acid’s tail. MCTs are purified forms of saturated fats, usually from coconut or palm. In a nutshell, the reasonContinueContinue reading “What’s the deal with MCT oil?”