Spring is the time for renewal, new life, and brand-new, shiny starts. The Spring Renewal Challenge will be 6 weeks of motivation, inspiration, and accountability to launch you into a summer of #epicwellness. This is not your ordinary weight loss or detox challenge. This is a comprehensive program designed by you for you. What are your goals?ContinueContinue reading “Announcing the Spring Renewal Challenge”
Category Archives: Fitness
Today, Focus on Love
As I’m writing this, it is early morning on Valentine’s Day. I’m thinking about ways to express love. Traditionally, of course, Valentine’s Day is about showing love to others, but I want you to think a little differently. Yes, show those around you how much you love them, but I want you to show yourselfContinueContinue reading “Today, Focus on Love”
Welcome to the Brand New Nourish Me Wellness Blog!
I’m so excited to have you here! This is where you can find out all about me and what I can do for you as a wellness coach. Are you ready to invest in your health? I’m ready to help. I’m also excited to announce my new nutrition blog right here on Nourish Me Wellness!ContinueContinue reading “Welcome to the Brand New Nourish Me Wellness Blog!”
Basic Nutrition 605 