Tag Archives: Primary Food

Fitness lessons from a 5-year-old

My kid is a genius. Everyone thinks that, and they’re probably right. When was the last time you spent a whole day with your kid being present and open to what she has to say and how she wants to do things? This is what I did last week. On Monday, I talked about howContinueContinue reading “Fitness lessons from a 5-year-old”

Don’t Just Eat Well…Be Well

The question I get asked most often these days is, “Um, so what exactly is a health coach?” Or, I get the look that says, “I have no idea what that is” while the person I’m talking to nods and smiles. A health coach is an advocate for whole-body health. A mentor. She is aContinueContinue reading “Don’t Just Eat Well…Be Well”

Relationship Advice From a Food Nerd

I am a self-proclaimed food nerd. I love to geek out on the theory behind why diets work or don’t work. I want to know the best way to eat, how to optimize performance, decrease aging, increase energy, eliminate disease, and live a fuller life. This didn’t just come to me. I had to fixContinueContinue reading “Relationship Advice From a Food Nerd”