As I’m writing this, it is early morning on Valentine’s Day. I’m thinking about ways to express love. Traditionally, of course, Valentine’s Day is about showing love to others, but I want you to think a little differently. Yes, show those around you how much you love them, but I want you to show yourselfContinueContinue reading “Today, Focus on Love”
Category Archives: Mindset
Relationship Advice From a Food Nerd
I am a self-proclaimed food nerd. I love to geek out on the theory behind why diets work or don’t work. I want to know the best way to eat, how to optimize performance, decrease aging, increase energy, eliminate disease, and live a fuller life. This didn’t just come to me. I had to fixContinueContinue reading “Relationship Advice From a Food Nerd”
Basic Nutrition 605 