If you are looking for Nourish Me Wellness: The Blog, which didn’t publish today as it normally does, please take note that it will publish tomorrow. Thursday, according to market research, is the day of the week in which the most people comment and share blogs. Who knew? So, it has been decided that NourishContinueContinue reading “Don’t Fret!”
Category Archives: Uncategorized
The Pillars of Heath: Sleep
It is no secret that I spend most of my time educating myself about health and wellness. Not only am I very close to a board certification in holistic nutrition, I also spend quite a lot of time reading books, blogs, journals, and articles, listening to podcasts, Ted talks, and lectures, and watching interviews andContinueContinue reading “The Pillars of Heath: Sleep”
Today, Focus on Love
As I’m writing this, it is early morning on Valentine’s Day. I’m thinking about ways to express love. Traditionally, of course, Valentine’s Day is about showing love to others, but I want you to think a little differently. Yes, show those around you how much you love them, but I want you to show yourselfContinueContinue reading “Today, Focus on Love”
Sugar’s Just Desserts
What is your favorite sugary treat? Everyone has one. It’s probably something that your grandmother gave you when you were feeling bad or something you got for a special treat when you were a good kid. Sugar makes us feel so good. How can it possibly be bad? Well, aside from causing cavities. The seeminglyContinueContinue reading “Sugar’s Just Desserts”
I am taking new clients!
This is the excerpt for your very first post.
Basic Nutrition 605 