Dona Winger

Dona Winger

the meat, sunshine, and gratitude blog

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Tag: protein

July 19, 2018July 19, 2018 donawinger

Chia Seeds for the Win!

February 28, 2018March 2, 2018 donawinger

The Pillars of Heath: Sleep

February 21, 2018February 21, 2018 donawinger

Intermittent Fasting 101

January 24, 2018January 24, 2018 donawinger

How Food Affects Your Mood

January 17, 2018January 18, 2018 donawinger

Why is nutrition so confusing?

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We took a tour of some of our favorite local shops this weekend. @vintagechicks605 has amazing decor and gifts. We’re frequent shoppers there. Jolly Lane Greenhouse has beautiful wreaths, trees, plants, and flowers. Have you ever seen poinsettias this color? There are so many fantastic local shops with unique items. Why would you want to shop anywhere else?
It was great to see so many friends on stage at The Nutcracker tonight. We were also super happy to share it with first-timers!
We got up in the hills to cut our Christmas tree today. What a perfect day for a walk in the woods!
It has begun!
Lots of construction going on in our neighborhood, but we still have our view…for now.
No spoiled dogs here.

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