Holiday stress busters for maximum cheer

Christmas is by far my favorite time of year. Why? Because it’s a time of year where the whole world has decided they’re going to allow themselves to feel joyful even though it’s literally the coldest, darkest time of year. If I had to guess, that’s exactly why so many cultures have massive mid-winter celebrations.Continue reading “Holiday stress busters for maximum cheer”

How Food Affects Your Mood

Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinue reading “How Food Affects Your Mood”