Who isn’t stressed these days? We are overscheduled, overworked, and overstimulated, we lack time in nature, we lack connection with people around us, and we are so used to being this way that we call this stressed-out state normal. According to the Whitehall II study (1), which followed the lifestyle and mortality of a largeContinueContinue reading “5 Hacks to reduce stress and increase your health-span”
Tag Archives: cortisol
The Pillars of Heath: Sleep
It is no secret that I spend most of my time educating myself about health and wellness. Not only am I very close to a board certification in holistic nutrition, I also spend quite a lot of time reading books, blogs, journals, and articles, listening to podcasts, Ted talks, and lectures, and watching interviews andContinueContinue reading “The Pillars of Heath: Sleep”
Basic Nutrition 605 