Tag Archives: detox

Starting the summer with a cleanse

For the next 14 days, I will be documenting my experience on my very first cleanse. If you would like to follow it, you can see the whole thing in my women’s wellness group, the Nourish Me Tribe. I will be keeping my daily journal in the group for all to see, plus popping onContinueContinue reading “Starting the summer with a cleanse”

The Pillars of Health: Water

This month we’re exploring the Pillars of Health according to me. That’s what you get to do when you have your own blog–make stuff up. But seriously, the elements in my Pillars of Health have been carefully chosen for their importance in any epic wellness plan. These elements are Sleep, Water, Vegetables, Movement, and Mindfulness.ContinueContinue reading “The Pillars of Health: Water”