eating – Basic Nutrition 605

Reblog: Keep It Simple

This week I am sharing an article I wrote for Thrive Global about what humans should eat. Nutrition doesn’t have to be complicated. It doesn’t have to be confusing. It doesn’t have to involve algorithms, apps, or even counting. Nutrition is about eating real food that promotes health rather than illness. To quote Michael Pollan,ContinueContinue reading “Reblog: Keep It Simple”

Relationship Advice From a Food Nerd

I am a self-proclaimed food nerd. I love to geek out on the theory behind why diets work or don’t work. I want to know the best way to eat, how to optimize performance, decrease aging, increase energy, eliminate disease, and live a fuller life. This didn’t just come to me. I had to fixContinueContinue reading “Relationship Advice From a Food Nerd”