Chia Seeds for the Win!
Not long ago, I thought chia seeds were the stuff you started a Chia Pet with. Why was everyone talkingContinue Reading
Tag: vitamins
The Superpowered (and delicious) Avocado
Avocado is one of my favorite fruits. In fact, as far as fruits go, it probably is my favorite. IContinue Reading
Aren’t Whole Grains Good For You?
I hear it all the time. “You are subjecting yourself to nutritional deficiencies by cutting out an entire food group.”Continue Reading
The Pillars of Health: Vegetables
One of the first questions I ask my clients is “What could you do today to improve your health?”Continue Reading
