Category Archives: Mindset

Social pitfalls of food sensitivities and how to handle them like a boss

I was going to name this article, “You’re not a leper, but some days it can feel that way: The social side of food sensitivities.” Maybe I should have. Food sensitivities (intolerances, allergies, Celiac) affect more than what is on our plate. We have to turn down food that is generously prepared and offered toContinueContinue reading “Social pitfalls of food sensitivities and how to handle them like a boss”

Don’t Cover Up This Summer–Glow

How many of you are super pumped to see that the styles for this season are flowy, loose, chunky, and far from body-hugging? Now that it is mid-June, many of the women I talk to have resigned themselves to the beach towel, covered up, watching their kids have all the fun. They feel awkward andContinueContinue reading “Don’t Cover Up This Summer–Glow”

Pillars of Health: Mindfulness

When thinking about what makes someone healthy, many people stop at the blood-brain barrier. Our health gets separated from our mental health somehow in western culture. Mental health has a negative stigma that people tend to avoid or label as woo-woo. Still, it is becoming apparent that we can no longer deny the link betweenContinueContinue reading “Pillars of Health: Mindfulness”

Pillars of Health: Exercise

Continuing our Pillars of Health series this week, we are moving on to the subject of exercise. I don’t talk much about exercise. Honestly, when taking in the whole picture, exercise is third in line after mindset and nutrition. It made it onto my Pillars of Health list because, although your attitude and your diet areContinueContinue reading “Pillars of Health: Exercise”

Announcing the Spring Renewal Challenge

Spring is the time for renewal, new life, and brand-new, shiny starts. The Spring Renewal Challenge will be 6 weeks of motivation, inspiration, and accountability to launch you into a summer of #epicwellness. This is not your ordinary weight loss or detox challenge. This is a comprehensive program designed by you for you. What are your goals?ContinueContinue reading “Announcing the Spring Renewal Challenge”