Tag Archives: Celiac’s Disease

Social pitfalls of food sensitivities and how to handle them like a boss

I was going to name this article, “You’re not a leper, but some days it can feel that way: The social side of food sensitivities.” Maybe I should have. Food sensitivities (intolerances, allergies, Celiac) affect more than what is on our plate. We have to turn down food that is generously prepared and offered toContinueContinue reading “Social pitfalls of food sensitivities and how to handle them like a boss”

How Food Affects Your Mood

Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinueContinue reading “How Food Affects Your Mood”