I believe in walking my talk. One of the things I talk quite a bit about is self-care and the need to take time out for yourself for the good of everyone around you. In honor of that, I am not working all this week during my vacation. That means no original blog. I doContinueContinue reading “Vacation Blog: Dr. Fung explains fasting for weight loss”
Tag Archives: fasting
Intermittent Fasting 101
Fasting has been a part of life for centuries. People have historically undertaken fasts at different times of the year or at certain phases of their lives, usually for religious purposes. It has traditionally been used for cleansing and purifying in preparation for an important holy day, such as during Lent, Ramadan, and Yom Kippur.ContinueContinue reading “Intermittent Fasting 101”
Basic Nutrition 605 