gluten – Basic Nutrition 605

Social pitfalls of food sensitivities and how to handle them like a boss

I was going to name this article, “You’re not a leper, but some days it can feel that way: The social side of food sensitivities.” Maybe I should have. Food sensitivities (intolerances, allergies, Celiac) affect more than what is on our plate. We have to turn down food that is generously prepared and offered toContinueContinue reading “Social pitfalls of food sensitivities and how to handle them like a boss”

Nightshades and lectins: Could they be stalling your weight loss?

I first heard about a class of plant called the Nightshade when I started gardening. Initially, I thought of a witches brew full of deadly nightshade, but that’s not what most people are talking about when you hear about this plant variety. Nightshades are plants of the genus Solanum which include tomatoes, peppers, white potatoes,ContinueContinue reading “Nightshades and lectins: Could they be stalling your weight loss?”

Aren’t Whole Grains Good For You?

I hear it all the time. “You are subjecting yourself to nutritional deficiencies by cutting out an entire food group.” Sometimes the word “dangerous” is thrown in there. But is really true that cutting out grains, especially glutenous grains, could subject people with an otherwise healthy diet to nutritional deficiencies? The American Dietetic Association, AmericanContinueContinue reading “Aren’t Whole Grains Good For You?”

My Story: A Tale of Red Skin and Lethargy

Do you feel tired and bloated after eating? Are you overly tired in the afternoon? Do you have red skin, especially on your cheeks or chest? Or puffy eyes? Does food make you feel sluggish instead of rejuvenating you? Are you having trouble losing weight even though you exercise and eat healthily? Do you sufferContinueContinue reading “My Story: A Tale of Red Skin and Lethargy”