When I first heard about how good fermented food is for me, I thought, “Great! More wine, please!” but I didn’t really understand what she meant. I was attending a lecture given by a holistic nutritionist at a weekend yoga retreat. As with most good lectures, she said some things I already knew–this was 8ContinueContinue reading “Caring for your little gut buddies”
Tag Archives: gut
How Food Affects Your Mood
Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinueContinue reading “How Food Affects Your Mood”
Basic Nutrition 605 