As I am writing this, the New Year 2024 is just beginning. Of course, this puts us in mind of resolutions, new goals for the new year, and how to reinvent ourselves so as not to make the same mistakes as last year. A fresh start. Let’s look at goals and resolutions to see howContinueContinue reading “Have goals for the New Year? Achieve them with systems thinking”
Tag Archives: health coach
Don’t Just Eat Well…Be Well
The question I get asked most often these days is, “Um, so what exactly is a health coach?” Or, I get the look that says, “I have no idea what that is” while the person I’m talking to nods and smiles. A health coach is an advocate for whole-body health. A mentor. She is aContinueContinue reading “Don’t Just Eat Well…Be Well”
How Food Affects Your Mood
Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinueContinue reading “How Food Affects Your Mood”
Basic Nutrition 605 