What is your favorite sugary treat? Everyone has one. It’s probably something that your grandmother gave you when you were feeling bad or something you got for a special treat when you were a good kid. Sugar makes us feel so good. How can it possibly be bad? Well, aside from causing cavities. The seeminglyContinueContinue reading “Sugar’s Just Desserts”
Tag Archives: inflammation
How Food Affects Your Mood
Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinueContinue reading “How Food Affects Your Mood”
Basic Nutrition 605 