This month we're exploring the Pillars of Health according to me. That's what you get to do when you have your own blog--make stuff up. But seriously, the elements in my Pillars of Health have been carefully chosen for their importance in any epic wellness plan. These elements are Sleep, Water, Vegetables, Movement, and Mindfulness.Continue reading "The Pillars of Health: Water"
Don’t Fret!
If you are looking for Nourish Me Wellness: The Blog, which didn't publish today as it normally does, please take note that it will publish tomorrow. Thursday, according to market research, is the day of the week in which the most people comment and share blogs. Who knew? So, it has been decided that NourishContinue reading "Don’t Fret!"
The Pillars of Heath: Sleep
It is no secret that I spend most of my time educating myself about health and wellness. Not only am I very close to a board certification in holistic nutrition, I also spend quite a lot of time reading books, blogs, journals, and articles, listening to podcasts, Ted talks, and lectures, and watching interviews andContinue reading "The Pillars of Heath: Sleep"
Intermittent Fasting 101
Fasting has been a part of life for centuries. People have historically undertaken fasts at different times of the year or at certain phases of their lives, usually for religious purposes. It has traditionally been used for cleansing and purifying in preparation for an important holy day, such as during Lent, Ramadan, and Yom Kippur.Continue reading "Intermittent Fasting 101"
Today, Focus on Love
As I'm writing this, it is early morning on Valentine's Day. I'm thinking about ways to express love. Traditionally, of course, Valentine's Day is about showing love to others, but I want you to think a little differently. Yes, show those around you how much you love them, but I want you to show yourselfContinue reading "Today, Focus on Love"
Basic Nutrition 605 