It is no secret that I spend most of my time educating myself about health and wellness. Not only am I very close to a board certification in holistic nutrition, I also spend quite a lot of time reading books, blogs, journals, and articles, listening to podcasts, Ted talks, and lectures, and watching interviews andContinueContinue reading “The Pillars of Heath: Sleep”
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How Food Affects Your Mood
Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinueContinue reading “How Food Affects Your Mood”
Basic Nutrition 605 