Nutrition – Page 6 – Basic Nutrition 605

Announcing the Spring Renewal Challenge

Spring is the time for renewal, new life, and brand-new, shiny starts. The Spring Renewal Challenge will be 6 weeks of motivation, inspiration, and accountability to launch you into a summer of #epicwellness. This is not your ordinary weight loss or detox challenge. This is a comprehensive program designed by you for you. What are your goals?ContinueContinue reading “Announcing the Spring Renewal Challenge”

The Pillars of Health: Vegetables

One of the first questions I ask my clients is “What could you do today to improve your health?” And most of them answer, “Eat more vegetables.” They’re so smart! Vegetables are a Pillar of Health because they pack a serious nutritional punch with every bite. If you did this one thing your health wouldContinueContinue reading “The Pillars of Health: Vegetables”

The Pillars of Health: Water

This month we’re exploring the Pillars of Health according to me. That’s what you get to do when you have your own blog–make stuff up. But seriously, the elements in my Pillars of Health have been carefully chosen for their importance in any epic wellness plan. These elements are Sleep, Water, Vegetables, Movement, and Mindfulness.ContinueContinue reading “The Pillars of Health: Water”

Intermittent Fasting 101

Fasting has been a part of life for centuries. People have historically undertaken fasts at different times of the year or at certain phases of their lives, usually for religious purposes. It has traditionally been used for cleansing and purifying in preparation for an important holy day, such as during Lent, Ramadan, and Yom Kippur.ContinueContinue reading “Intermittent Fasting 101”

Today, Focus on Love

As I’m writing this, it is early morning on Valentine’s Day. I’m thinking about ways to express love. Traditionally, of course, Valentine’s Day is about showing love to others, but I want you to think a little differently. Yes, show those around you how much you love them, but I want you to show yourselfContinueContinue reading “Today, Focus on Love”