Not long ago, I thought chia seeds were the stuff you started a Chia Pet with. Why was everyone talking about these little black seeds? Once I learned more about these beauties, it didn’t take long for me to start adding them to everything I could think of. For such an innocent looking tiny littleContinueContinue reading “Chia Seeds for the Win!”
Tag Archives: diabetes
Aren’t Whole Grains Good For You?
I hear it all the time. “You are subjecting yourself to nutritional deficiencies by cutting out an entire food group.” Sometimes the word “dangerous” is thrown in there. But is really true that cutting out grains, especially glutenous grains, could subject people with an otherwise healthy diet to nutritional deficiencies? The American Dietetic Association, AmericanContinueContinue reading “Aren’t Whole Grains Good For You?”
Sugar’s Just Desserts
What is your favorite sugary treat? Everyone has one. It’s probably something that your grandmother gave you when you were feeling bad or something you got for a special treat when you were a good kid. Sugar makes us feel so good. How can it possibly be bad? Well, aside from causing cavities. The seeminglyContinueContinue reading “Sugar’s Just Desserts”
Basic Nutrition 605 