The question I get asked most often these days is, “Um, so what exactly is a health coach?” Or, I get the look that says, “I have no idea what that is” while the person I’m talking to nods and smiles. A health coach is an advocate for whole-body health. A mentor. She is aContinueContinue reading “Don’t Just Eat Well…Be Well”
Tag Archives: Nutrition
Relationship Advice From a Food Nerd
I am a self-proclaimed food nerd. I love to geek out on the theory behind why diets work or don’t work. I want to know the best way to eat, how to optimize performance, decrease aging, increase energy, eliminate disease, and live a fuller life. This didn’t just come to me. I had to fixContinueContinue reading “Relationship Advice From a Food Nerd”
How Food Affects Your Mood
Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinueContinue reading “How Food Affects Your Mood”
Why is nutrition so confusing?
The easy answer to this question is that everyone is different. Each person is biologically different from another person. True, we are all human with generally the same nutritional needs, but each of us has different requirements for how we get those nutrients and how much of each is necessary for abundant health. The InstituteContinueContinue reading “Why is nutrition so confusing?”
Welcome to the Brand New Nourish Me Wellness Blog!
I’m so excited to have you here! This is where you can find out all about me and what I can do for you as a wellness coach. Are you ready to invest in your health? I’m ready to help. I’m also excited to announce my new nutrition blog right here on Nourish Me Wellness!ContinueContinue reading “Welcome to the Brand New Nourish Me Wellness Blog!”
Basic Nutrition 605 