What is your favorite sugary treat? Everyone has one. It's probably something that your grandmother gave you when you were feeling bad or something you got for a special treat when you were a good kid. Sugar makes us feel so good. How can it possibly be bad? Well, aside from causing cavities. The seeminglyContinue reading "Sugar’s Just Desserts"
Relationship Advice From a Food Nerd
I am a self-proclaimed food nerd. I love to geek out on the theory behind why diets work or don’t work. I want to know the best way to eat, how to optimize performance, decrease aging, increase energy, eliminate disease, and live a fuller life. This didn't just come to me. I had to fixContinue reading "Relationship Advice From a Food Nerd"
How Food Affects Your Mood
Food is a big deal. It affects everything. We all know that what we eat becomes literally what we are physically, but did you know that food is a major player in who we are mentally? Ninety percent of our serotonin is made in the gut. If the gut is damaged, inflamed, or compromised anxietyContinue reading "How Food Affects Your Mood"
Why is nutrition so confusing?
The easy answer to this question is that everyone is different. Each person is biologically different from another person. True, we are all human with generally the same nutritional needs, but each of us has different requirements for how we get those nutrients and how much of each is necessary for abundant health. The InstituteContinue reading "Why is nutrition so confusing?"
Welcome to the Brand New Nourish Me Wellness Blog!
I'm so excited to have you here! This is where you can find out all about me and what I can do for you as a wellness coach. Are you ready to invest in your health? I'm ready to help. I'm also excited to announce my new nutrition blog right here on Nourish Me Wellness!Continue reading "Welcome to the Brand New Nourish Me Wellness Blog!"
Basic Nutrition 605 